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My calves were killing me after a long run, and ten minutes with this roller loosened them right up. The shape lets me hit the tight spots on my thighs without awkward positioning, and I've been using it every night since.

I keep this by my desk and roll it over my calves after long runs, and the shape makes it easy to hit tight spots without awkward angles. Within a few minutes the ache eases up and my legs feel less heavy.

The rounded shape fits right along my spine and I use it every night before bed. It's not fancy, but it really does loosen up tight spots after a long day sitting at a desk.